Cajun Halibut from Healthy Diabetic Recipes

Cajun Halibut Recipe

Recipe Ingredients:

1/4 tsp salt
1 tsp freshly-ground black pepper
1/4 tsp red pepper
1/4 tsp paprika
1/4 tsp garlic powder
4 halibut steaks - (4 oz ea)

Recipe Instructions:

In a small bowl, combine the salt, black and ground red peppers, paprika, and garlic powder; mix well. Rub evenly over both sides of the fish.

Preheat a large nonstick skillet over medium heat. When hot, remove from the heat and, away from the cooking surface, coat with nonstick cooking spray.

Return the skillet to the heat, add the fish, and cook for 3 to 4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Serve immediately.

This recipe yields 4 servings. Serving size: 1 halibut steak.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 126; Calories from Fat 23; Fat 3g; Saturated Fat 0g; Cholesterol 37mg; Sodium 208mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; Protein 24g.

Comments: If you want to enjoy this in a less spicy version, try cutting the amount of black and ground red peppers by half.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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