Cajun Kabobs from Healthy Diabetic Recipes

Cajun Kabobs Recipe

Recipe Ingredients:

Non-stick cooking spray
2.00 cl Garlic; crushed
2.00 ts Paprika
0.25 ts Cayenne pepper
0.50 ts Oregano
0.50 ts Thyme
0.50 ts Salt
0.25 ts Ground pepper
0.75 lb Chicken, boneless breast
1.00 ts Olive oil
1.00 md Zucchini
1.00 md Yellow squash
4.00 Kabob skewers
Salt and pepper to taste

Recipe Instructions:

Prehaet broiler. Line baking trya with foil and spray
with cooking spray. Place rack about 5" from heat. Mix
garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt,
and 1/4 ts black pepper together in a small bowl. Cut
chicken into 1-inch pieces. Spray chicken with
cooking spray and toss them in spice mixture. Divide
in half and thread on 2 kabob skewers. Place olive oil
in small bowl and season with salt and pepper. Cut
zucchini and squash into 2-inch pieces and toss in oil
to coat. Divide in half and place on 2 skewers. Remove
tray from oven and place skewers on the foil. Return
to the oven and broil for 5 minutes.

Nutritional info per serving. 263 cal; 42g pro, 7g
carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1
veg, 4.4 meat, .5 fat

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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