Cajun Kabobs from Healthy Diabetic Recipes

Cajun Kabobs Recipe

Recipe Ingredients:

Non-stick cooking spray
2.00 cl Garlic; crushed
2.00 ts Paprika
0.25 ts Cayenne pepper
0.50 ts Oregano
0.50 ts Thyme
0.50 ts Salt
0.25 ts Ground pepper
0.75 lb Chicken, boneless breast
1.00 ts Olive oil
1.00 md Zucchini
1.00 md Yellow squash
4.00 Kabob skewers
Salt and pepper to taste

Recipe Instructions:

Prehaet broiler. Line baking trya with foil and spray
with cooking spray. Place rack about 5" from heat. Mix
garlic, paprika, cayenne, oregano, thyme, 1/2 ts salt,
and 1/4 ts black pepper together in a small bowl. Cut
chicken into 1-inch pieces. Spray chicken with
cooking spray and toss them in spice mixture. Divide
in half and thread on 2 kabob skewers. Place olive oil
in small bowl and season with salt and pepper. Cut
zucchini and squash into 2-inch pieces and toss in oil
to coat. Divide in half and place on 2 skewers. Remove
tray from oven and place skewers on the foil. Return
to the oven and broil for 5 minutes.

Nutritional info per serving. 263 cal; 42g pro, 7g
carbo, 7g fat, 108mg chol, 632mg sodium exchanges - 1
veg, 4.4 meat, .5 fat

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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