Cal Whipped Topping from Healthy Diabetic Recipes

Cal Whipped Topping Recipe

Recipe Ingredients:

1/2 cup Instant dry milk
1/3 cup Cold water
2 tbsp Lemon juice
2 tbsp Sugar
1/4 cup Dry sugar substitute (equal
To 1/4 c sugar),optional
1/2 tsp Vanilla

Recipe Instructions:

Combine the dry milk and water and refrigerate for 30 minutes. Beat at
high speed for 4 minutes. Add lemon juice to whipped milk and beat at high
speed for 4 minutes. Stir the sugar an sugar substitute together an add
gradually to the whipped milk while it is being beaten. add vanilla to
whipped topping and refrigerate until used. Yields 24 servings of 2 tbsp
each. Prepare as close to serving time as possible as it loses volume after
a period of time. Nutritive value per serving (2 Tbsp): Food Exchanges per
serving: 2 TABLESPOON MAY BE CONSIDERED FREE (1/3 CUP IS 1 VEGETABLES
EXCHANGE); CAL 12; CHO 2 gm; PRO Negl; FAT Negl

Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you
and yours via Nancy O'Brion and her Meal-Master.

Servings: 3

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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