California Pot Roast from Healthy Diabetic Recipes

California Pot Roast Recipe

Recipe Ingredients:

4 lb Beef rump
2 tbsp Flour
1 tsp Salt
1/16 tsp Pepper
1 tbsp Oil
1 Onion, chopped fine;
2 Carrots, sliced
1 tbsp Worchetershire sauce
1 cup Water
Sugar substitite equivalant 1/2 c

Recipe Instructions:

Dredge meat well in flour, salt, and pepper. Brown in oil in
skillet; add remaining ingredients. Cover. Simmer about 4 hours
over low heat. Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 20

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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