|
If you are unsure whether this Calzones (Diabetic) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Main Dish Recipes
Calzones (Diabetic) Recipe
Recipe Ingredients:
DOUGH
2.00 ts Active dry yeast 1.00 tb Honey 1.25 c Warm water (110 degrees F) 2.00 c Whole wheat flour 2.00 c Unbleached all-purpose flour 0.50 ts Salt (optional) Nonstick vegetable spray
FILLING
1.00 lb Fresh spinach OR 2.00 pk (10 oz each) frozen spinach 2.00 cl Garlic, crushed 0.50 c Minced onion 1.00 tb Olive oil 1.00 lb (2 cups)Part-skim ricotta -cheese 1.00 c CHEESE See ** 0.50 c Freshly grated Parmesan -cheese dash Nutmeg Salt and freshly ground -pepper to taste
Recipe Instructions:
** Use grated part-skim mozzarella cheese, or 1 cup pot, farmer, or low-fat cottage cheese. Dissovle yeast and honey in water. Stir in flours and salt (if desired). Knead dough on a floured board for 10 to 15 minutes. Place in a bowl coated with nonstick spray, cover, and set in a warm place to rise until doubled in bulk (1 hour). Punch the dough down. Divide into 6 sections (or 8) and roll out into rounds approximately 1/4 inch thick. Wash, stem, and finely chop spinach. Steam it quickly over medium-high heat. It is done when wilted and deep green. Let it cool and squeeze out excess water. If using frozen spinach, let thaw. Then squeeze out excess water. Saute' onion and garlic in olive oil until translucent and soft. Combine all filling ingredients; mix well. Season with salt and pepper to taste. Fill each dough round with 1/2 cup filling, placing filling on 1/2 circle and leaving 1/2-inch rim. Moisten the rim with water, fold the empty side over, and crimp the edges with a fork. Bake on a cookie sheet coated with nonstick spray in a preheated 450 degree F. oven for 15 to 20 minutes, or until crisp and lightly browned. Makes 6 to 8 servings.
Nutritional information per calzone: calories - 383, protein - 21 gm., fat - 11 gm., carbohydrates - 52 gm., cholesterol - 29 mg., sodium - 406 mg. (without salt), potassium - 488 mg., fiber - 5.6 gm. Diabetic Exchanges: Starch/Bread - 3, Medium-Fat Meat - 2.
FROM: The U.C.S.D. Healthy Diet for Diabetics by: Susan Algert, M.S., R.D., Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990. Formatted to MM by Trish McKenna.
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
:: TOP ::
Important Note: This Calzones (Diabetic)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Calzones (Diabetic) recipe is located in our Main Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Calzones (Diabetic) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |