Capellini With Hot Garlic Sauce from Healthy Diabetic Recipes
Capellini With Hot Garlic Sauce from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Capellini With Hot Garlic Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Capellini With Hot Garlic Sauce Recipe


Recipe Ingredients:

1 tbsp olive oil
4 garlic cloves, minced
1/2 cup minced onion
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
3 tsp crushed red pepper
1 cup dry white wine
Freshly-ground black pepper, to taste
1 dash salt, (optional)
6 cups hot cooked capellini
1/4 cup Parmesan cheese
1/4 cup minced Italian parsley

 

Recipe Instructions:

Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes.

Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 219; Calories from Fat 28; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 4g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Capellini With Hot Garlic Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Capellini With Hot Garlic Sauce recipe is located in our Main Dish Recipes section.

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This Capellini With Hot Garlic Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.