Capellini With Hot Garlic Sauce from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Capellini With Hot Garlic Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

Home >> Main Dish Recipes

Capellini With Hot Garlic Sauce Recipe

Recipe Ingredients:

1 tbsp olive oil
4 garlic cloves, minced
1/2 cup minced onion
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
3 tsp crushed red pepper
1 cup dry white wine
Freshly-ground black pepper, to taste
1 dash salt, (optional)
6 cups hot cooked capellini
1/4 cup Parmesan cheese
1/4 cup minced Italian parsley

Recipe Instructions:

Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes.

Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 219; Calories from Fat 28; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 4g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

:: TOP ::

Important Note: This Capellini With Hot Garlic Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Capellini With Hot Garlic Sauce recipe is located in our Main Dish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Capellini With Hot Garlic Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.