Cappelini With Herb Spinach from Healthy Diabetic Recipes

Cappelini With Herb Spinach Recipe

Recipe Ingredients:

8 oz Angel hair pasta(cappelini)
10 oz Pk frozen spinach, >OR<-
1 lb Fresh spinach
1 tbsp Virgin olive
1 Onion, chopped
2 tbsp Fresh parsley, chopped
1/2 tsp Dried leaf basil
1/2 tsp Dried leaf oregano
1/2 tsp Ground netmeg
Salt and pepper to taste
2 tbsp Grated Parmesan cheese

Recipe Instructions:

Bring a large kettle of water to a boil and cook pasta until al
dente, 3 minutes. Drain in a colander; set aside. Meanwhile place
frozen spinch in a steamer rack over boiling water until slightly
wilted. In a non-stick skillet, heat oil and saute onion until
softened. Place spinach, onion, parsley, basil, oregano, nutmeg,
salt and pepper in a blender of a food processor fitted with metal
blade, and process to puree. Place pasta in a serving bowl, toss with
sauce and sprinkle with Parmesan cheese.

Food Exchange per serving: 2 STARCH/BREAD EXCHANGE CAL: 169; CHO:
1mg; CAR: 29g; PRO: 6g; SOD: 97mg; FAT: 3g;

Source: Light & Easy Diabetes Cusisne by Betty Marks

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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