Carambolas And Raspberries from Healthy Diabetic Recipes

Carambolas And Raspberries Recipe

Recipe Ingredients:

2 cups fresh raspberries
1 tbsp brown sugar
1 tbsp drambuie, optional
1 tbsp finely diced crystallized ginger
2 medium carambolas, (star fruit), sliced into 1/2-inch slices

Recipe Instructions:

Mix together the raspberries, sugar, liqueur, and crystallized ginger. Let the mixture stand for 1/2 hour.

Place the raspberries in wide-mouthed wine glasses or dessert bowls. Top each serving with some slices of carambola and serve.

6 servings/Serving size: 1/2 cup

Exchanges: Carbohydrate Exchange -- 1/2 Calories -- 45 Calories from Fat -- 3 Total Fat -- 0g Saturated Fat -- 0g Cholesterol -- 0mg Sodium -- 1mg Carbohydrate -- 11g Dietary Fiber -- 4g Sugars -- 7g Protein -- 1g

Copyright © 1998 American Diabetes Association

Recipe for Sunday, 8/16/98

For an elegant dinner, why not try a unique dish from Robyn Webb's Memorable Menus Made Easy, one of our newest publications, featuring top-of-the-line 5-course meals that are healthy and easy to prepare.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/16/98

Converted by MC_Buster.

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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