Caramelized Small Onions from Healthy Diabetic Recipes
Caramelized Small Onions from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Caramelized Small Onions recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Caramelized Small Onions Recipe


Recipe Ingredients:

1 1/2 lb Small white onions
2 tbsp Butter =OR=-
2 tbsp Margarine
1 cup Water
1 tbsp Granulated sugar
1 tbsp Balsamic vinegar
1/4 cup Green onions, chopped

 

Recipe Instructions:

Boil the onions for 15-20 seconds to loosen the skin. Drain; run under cold
water. Cut a small piece from both ends of each onion. Peel. Cut an "X" in
the root end of the onions to keep them from separating.

Put the onions in a small pan with 1 tablespoon butter, 1 cup water and the
sugar. Bring to a boil, then simmer, uncovered, for about 15 minutes, or
until the liquid evaporates and the onion are tender. Stir in the vinegar,
green onions and remaining 1 tablespoon butter. Serve at room temperature.

Per serving: 93 calories, 1.5 grams protein, 14 grams carbohydrates, 1.7
grams fiber, 4 grams fat (2.5 grams saturated(, 6 milligrams sodium.

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Caramelized Small Onions recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Caramelized Small Onions recipe is located in our Vegetable Recipes section.

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This Caramelized Small Onions Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.