Cardamom Maple Spritz Cookies from Healthy Diabetic Recipes

Cardamom Maple Spritz Cookies from Healthy Diabetic Recipes

If you are unsure whether this Cardamom Maple Spritz Cookies recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cardamom Maple Spritz Cookies Recipe


Recipe Ingredients:

1 cup Vegetable shortening
1/2 cup Granulated sugar replacement
1/4 cup Granulated fructose
1 Egg
1 tsp Vanilla extract
1 tsp Maple flavoring
2 1/2 cup All-purpose flour
2 tsp Cardamom
1/2 tsp Baking powder
1 dash Salt

 

Recipe Instructions:

Using an electric mixer, beat shortening until
light.
Combine sugar replacement and fructose in a bowl;
stir to mix. Gradually beat sugar replacement mixture
into creamed shortening. Beat in egg and vanilla and
maple flavoring.
Combine flour, cardamom, baking powder and salt in
a mixing bowl; stir to mix. Gradually stir flour
mixture into creamed mixture. Press dough from a
cookie press (use thin setting or small tip) onto
ungreased cookie sheets, following press
manufacturer's directions.
Bake cookies at 375F. degrees or 8 to 10 minutes,
or until edges of cookies are delicately browned. Move
to cooling racks.
Yield: 75 cookies.

Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 3g; Calories - 19.
Exchanges per serving: 1/4 bread exchange.

Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995

Servings: 75




"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Cardamom Maple Spritz Cookies recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cardamom Maple Spritz Cookies recipe is located in our Cookie Recipes section.

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This Cardamom Maple Spritz Cookies Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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