Caribbean Chicken And Pineapple Salsa from Healthy Diabetic Recipes
Caribbean Chicken And Pineapple Salsa from Healthy Diabetic Recipes
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If you are unsure whether this Caribbean Chicken And Pineapple Salsa recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Caribbean Chicken And Pineapple Salsa Recipe


Recipe Ingredients:

=== CHICKEN ===
1 1/4 cups Fiber One cereal
2 tsp jerk seasoning (dry)
4 boneless skinless chicken breast halves
1/2 cup buttermilk
2 tsp Dijon mustard
1/2 tsp red pepper sauce
=== SALSA ===
1 can crushed pineapple - (8 oz)
1/4 cup chopped red bell pepper
1/4 cup chopped apricots, if desired
1 tbsp chopped fresh cilantro
1 tsp sugar
1 tsp lemon juice

 

Recipe Instructions:

Heat oven to 400 degrees. Spray cookie sheet with cooking spray. Finely crush cereal. (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. Or crush in blender or food processor.) Place cereal in shallow dish. Stir in jerk seasoning.

Place chicken, buttermilk, mustard, and pepper sauce in large plastic food-storage bag. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.

Bake 14 to 16 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Meanwhile, stir together all pineapple salsa ingredients. Cover and refrigerate until serving time. Serve with chicken.

For High Altitude Locations (3,500-6,500 ft): Bake 17 to 19 minutes.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Very Lean Meat, 1 Fruit, 1 Starch.

Nutrition Facts: Calories 260; Calories from Fat 55; Total Fat 6g; Saturated Fat 2g; Cholesterol 80mg; Sodium 260mg; Carbohydrate 31g; Dietary Fiber 10g; Protein 30g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Caribbean Chicken And Pineapple Salsa recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Caribbean Chicken And Pineapple Salsa recipe is located in our Chicken Recipes section.

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This Caribbean Chicken And Pineapple Salsa Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.