Caribbean Sea Bass With Mango Salsa from Healthy Diabetic Recipes
Caribbean Sea Bass With Mango Salsa from Healthy Diabetic Recipes
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If you are unsure whether this Caribbean Sea Bass With Mango Salsa recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Caribbean Sea Bass With Mango Salsa Recipe


Recipe Ingredients:

4 skinless sea bass fillets, 1" thick, (4 oz ea)
1 tsp Caribbean jerk seasoning
Nonstick cooking spray, as needed
1 ripe mango, peeled, pitted,
and diced
= (or 1 cup diced drained bottled mango)
2 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1 tsp minced fresh or bottled jalapeño pepper

 

Recipe Instructions:

Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray.

Grill fish over medium coals or broil 5 inches from heat for 4 to 5 minutes per side or until fish flakes easily with fork.

Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper; mix well. Serve over fish.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 146; Calories from fat 15%; Total Fat 3g; Saturated Fat 1g; Protein 21g; Carbohydrates 9g; Cholesterol 47mg; Sodium 189mg; Dietary Fiber 1g.

Caution: Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling peppers.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Caribbean Sea Bass With Mango Salsa recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Caribbean Sea Bass With Mango Salsa recipe is located in our Fish Recipes section.

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This Caribbean Sea Bass With Mango Salsa Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.