Caribbean Sea Bass With Mango Salsa from Healthy Diabetic Recipes

Caribbean Sea Bass With Mango Salsa Recipe

Recipe Ingredients:

4 skinless sea bass fillets, 1" thick, (4 oz ea)
1 tsp Caribbean jerk seasoning
Nonstick cooking spray, as needed
1 ripe mango, peeled, pitted,
and diced
= (or 1 cup diced drained bottled mango)
2 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1 tsp minced fresh or bottled jalapeño pepper

Recipe Instructions:

Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray.

Grill fish over medium coals or broil 5 inches from heat for 4 to 5 minutes per side or until fish flakes easily with fork.

Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper; mix well. Serve over fish.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 146; Calories from fat 15%; Total Fat 3g; Saturated Fat 1g; Protein 21g; Carbohydrates 9g; Cholesterol 47mg; Sodium 189mg; Dietary Fiber 1g.

Caution: Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling peppers.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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