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If you are unsure whether this Caribbean Stewed Chicken recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Poultry Recipes
Caribbean Stewed Chicken Recipe
Recipe Ingredients:
-JUDI M. PHELPS (BNVX05A) 3 lb Chicken pieces 1 large Onion, chopped 1 large Tomato, coarsely chopped 2 tbsp Fresh lime or lemon juice 1 tbsp Fresh parsley, chopped 1/2 tsp Dried thyme 1/2 tsp Dried rosemary 1/4 tsp Ground ginger 1/4 tsp Cinnamon 3 cup Water 1/2 tsp Salt, optional 1/4 tsp Freshly ground pepper 1 tbsp Margarine 2 tbsp Flour 1/4 tsp Nutmeg
Recipe Instructions:
Remove skin and all visible fat from chicken pieces. Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger and cinnamon in a glass bowl;
cover and let stand in refrigerator 2 hour to marinate. Transfer to a Dutch oven or stewing pot; add water, salt (optional), and pepper. Cover, bring to a boil; reduce heat and simmer 1-1/2 hours or until tender (start checking after 1 hour). Melt margarine in a small saucepan; stir in flour and nutmeg until blended. Remove and strain 1-1/2 cups liquid from stew and add to flour mixture; stir-cook about 2 minutes until thickened. Place chicken pieces on a warm platter; serve with sauce. (Strain remaining liquid from stew for later use). Each serving: 1/6 recipe = 3 protein and 1/2 fat choice 2 g carbohydrate, 21 g protein, 11 g fat 191 calories Source: Choice Cooking, Canadian Diabetes Association This recipe can be used interchangeably by the Weight Watchers Dieter and a person on a diabetic diet.
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Caribbean Stewed Chicken
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Caribbean Stewed Chicken recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Caribbean Stewed Chicken Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |