Caribbean Stewed Chicken from Healthy Diabetic Recipes

Caribbean Stewed Chicken from Healthy Diabetic Recipes

If you are unsure whether this Caribbean Stewed Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Caribbean Stewed Chicken Recipe


Recipe Ingredients:

-JUDI M. PHELPS (BNVX05A)
3 lb Chicken pieces
1 large Onion, chopped
1 large Tomato, coarsely chopped
2 tbsp Fresh lime or lemon juice
1 tbsp Fresh parsley, chopped
1/2 tsp Dried thyme
1/2 tsp Dried rosemary
1/4 tsp Ground ginger
1/4 tsp Cinnamon
3 cup Water
1/2 tsp Salt, optional
1/4 tsp Freshly ground pepper
1 tbsp Margarine
2 tbsp Flour
1/4 tsp Nutmeg

 

Recipe Instructions:

Remove skin and all visible fat from chicken pieces.
Place chicken, onion, tomato, lime juice, parsley, thyme, rosemary, ginger
and cinnamon in a glass bowl;

cover and let stand in refrigerator 2 hour to marinate. Transfer to a
Dutch oven or stewing pot; add water, salt (optional), and pepper. Cover,
bring to a boil; reduce heat and simmer 1-1/2 hours or until tender (start
checking after 1 hour). Melt margarine in a small saucepan; stir in flour
and nutmeg until blended. Remove and strain 1-1/2 cups liquid from stew and
add to flour mixture; stir-cook about 2 minutes until thickened. Place
chicken pieces on a warm platter; serve with sauce. (Strain remaining
liquid from stew for later use).
Each serving: 1/6 recipe = 3 protein and 1/2 fat choice
2 g carbohydrate, 21 g protein, 11 g fat
191 calories
Source: Choice Cooking, Canadian Diabetes Association
This recipe can be used interchangeably by the Weight Watchers Dieter
and a person on a diabetic diet.

Servings: 6




"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Caribbean Stewed Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Caribbean Stewed Chicken recipe is located in our Poultry Recipes section.

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This Caribbean Stewed Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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