Carob Brownies from Healthy Diabetic Recipes

Carob Brownies Recipe

Recipe Ingredients:

1/2 cup unsweetened applesauce
1/2 cup honey
1 egg
1 egg white
1 tsp vanilla
1/3 cup carob powder or cocoa
2/3 cup unbleached flour
2 tsp baking powder
1/2 cup chopped walnuts, (optional)

Recipe Instructions:

Preheat the oven to 325 degrees. In a large bowl, beat together the applesauce, honey, egg, egg white, and vanilla.

In a small bowl, combine the carob, flour, and baking powder. Add to the applesauce mixture. Stir in the nuts. Pour the mixture into an oiled 8- by 8-inch baking pan. Bake for 20 to 25 minutes. Remove from the oven and cool completely. Cut into squares.

This recipe yields 12 servings. Serving size: 1 brownie.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 86; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 18mg; Sodium 71mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 13g; Protein 2g.

Comments: Perfect to make on a rainy day. So easy, we don't know who will make them more you or your kids!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 12

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

:: TOP ::