|
If you are unsure whether this Carolina Oyster Stew recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
|
Home >>
Seafood Recipes
Carolina Oyster Stew Recipe
Recipe Ingredients:
1 tbsp canola oil
1 large celery stalk with leafy tops, thinly sliced
1 small garlic clove, chopped
2 tbsp flour
1 cup thinly-sliced green onions
3 cups skim milk
2 jars oysters - (8 oz ea), drained, and
liquid reserved
1 tsp Worcestershire sauce
1 dash hot pepper sauce
Recipe Instructions:
Heat the oil in a medium saucepan over medium heat. Add the celery and garlic and saute until they begin to soften (about 2 to 3 minutes).
Mix in the flour, then 1/2 cup of the green onions, and stir for 2 minutes. Gradually mix in the milk and reserved oyster liquid. Stir until the soup comes to a boil and thickens.
Add the oysters and Worcestershire sauce and simmer until the edges of the oysters begin to curl, about 3 minutes.
Ladle the soup into bowls. Garnish with remaining green onions and serve. Let people add a dash of hot pepper sauce if they wish.
This recipe yields 4 servings. Serving size: 1 1/2 cups.
Exchanges Per Serving: 1 Lean Meat, 1 Low-Fat Milk, 1/2 Starch.
Nutrition Facts: Calories 213; Calories from Fat 75; Total Fat 8g; Saturated Fat 2g; Cholesterol 70mg; Sodium 247mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 13g; Protein 15g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
:: TOP ::
Important Note: This Carolina Oyster Stew
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Carolina Oyster Stew recipe is located in our Seafood Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Carolina Oyster Stew Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
