Carolina Oyster Stew from Healthy Diabetic Recipes

Carolina Oyster Stew Recipe

Recipe Ingredients:

1 tbsp canola oil
1 large celery stalk with leafy tops, thinly sliced
1 small garlic clove, chopped
2 tbsp flour
1 cup thinly-sliced green onions
3 cups skim milk
2 jars oysters - (8 oz ea), drained, and
liquid reserved
1 tsp Worcestershire sauce
1 dash hot pepper sauce

Recipe Instructions:

Heat the oil in a medium saucepan over medium heat. Add the celery and garlic and saute until they begin to soften (about 2 to 3 minutes).

Mix in the flour, then 1/2 cup of the green onions, and stir for 2 minutes. Gradually mix in the milk and reserved oyster liquid. Stir until the soup comes to a boil and thickens.

Add the oysters and Worcestershire sauce and simmer until the edges of the oysters begin to curl, about 3 minutes.

Ladle the soup into bowls. Garnish with remaining green onions and serve. Let people add a dash of hot pepper sauce if they wish.

This recipe yields 4 servings. Serving size: 1 1/2 cups.

Exchanges Per Serving: 1 Lean Meat, 1 Low-Fat Milk, 1/2 Starch.

Nutrition Facts: Calories 213; Calories from Fat 75; Total Fat 8g; Saturated Fat 2g; Cholesterol 70mg; Sodium 247mg; Carbohydrate 19g; Dietary Fiber 1g; Sugars 13g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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