Carrot And Raisin Salad from Healthy Diabetic Recipes
Carrot And Raisin Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Carrot And Raisin Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Carrot And Raisin Salad Recipe


Recipe Ingredients:

3 cup Carrot, shredded
1/2 cup Low-Calorie Dressing
1/3 cup Seedless raisins
(1 1/2-oz box)
1/4 tsp Salt
Sugar substitue equivalent to 6 ts sugar
Lettuce leaves

 

Recipe Instructions:

Combine all ingredients, except lettuce, thoroughly. Cover bowl.
Chill 2 hours or longer before serving. Serve on crisp lettuce.

Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
prepare the Low-Calorie Cooked Dressing without salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S., and Katharine Middleton.
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 9






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Carrot And Raisin Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Carrot And Raisin Salad recipe is located in our Salad Recipes section.

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This Carrot And Raisin Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.