Carrot Cake Muffin Treats from Healthy Diabetic Recipes

Carrot Cake Muffin Treats Recipe

Recipe Ingredients:

1 1/2 cup Whole wheat flour
1 tsp Baking soda
1 tbsp Baking powder
1 tsp Ground cinnamon
1/4 tsp Ground nutmeg
1/4 tsp Ground ginger
1 Egg
2 tbsp Vegetable oil
1/4 cup Raisins
1/4 cup Chopped walnuts
1/3 cup Lowfat milk
8 oz Can uns. crushed pineapple
1 1/2 cup Grated carrots

Recipe Instructions:

Combine the dry ingredients in a bowl. Add the remaining ingredients
and stir to blend. Spoon into oiled muffin tins or paper muffin
cups. Bake at 350 F for 20 to 25 minutes.

1 muffin - 127 calories, 1 bread, 1 fat exchange 19 grams
carbohydrate, 4 grams protein, 5 grams fat 149 mg sodium, 201 mg
potassium, 23 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 12

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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