Carrot Casserole 2 from Healthy Diabetic Recipes
Carrot Casserole 2 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Carrot Casserole 2 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


 Home >> Vegetable Recipes


Carrot Casserole 2 Recipe


Recipe Ingredients:

2 cup Carrots, mashed cooked
2 tbsp Low-fat process American cheese (1/2 oz)
1 Egg
1/2 cup Skim milk
1/2 tsp Salt
1/8 tsp Pepper
Vegetables cooking spray

 

Recipe Instructions:

Combine all ingredients, except cooking spray; stir well. Pour mixture into
a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40
minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH
EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The
ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you
and yours via Nancy O'Brion and her Meal-Master.

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

:: TOP ::

Important Note: This Carrot Casserole 2 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Carrot Casserole 2 recipe is located in our Vegetable Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Carrot Casserole 2 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.