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If you are unsure whether this Carrot Casserole 2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Vegetable Recipes
Carrot Casserole 2 Recipe
Recipe Ingredients:
2 cup Carrots, mashed cooked
2 tbsp Low-fat process American cheese (1/2 oz)
1 Egg
1/2 cup Skim milk
1/2 tsp Salt
1/8 tsp Pepper
Vegetables cooking spray
Recipe Instructions:
Combine all ingredients, except cooking spray; stir well. Pour mixture into
a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40
minutes or until thoroughtly heated. Food Exchange per serving: 1/2 STARCH
EXCHANGE; CAL: 59; CAR: 9gm; PRO: 3gm; FAT: 1gm; SOD: 317mg; Source: The
ALL NEW Cookbook for Diabetics and Their Families by WHOM Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Carrot Casserole 2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Carrot Casserole 2 recipe is located in our Vegetable Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Carrot Casserole 2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
