Carrot Crazies from Healthy Diabetic Recipes

Carrot Crazies Recipe

Recipe Ingredients:

2 lb carrots, sliced
= (or small carrots)
1 can tomato soup - (10 3/4 oz)
24 packets Equal sweetener
= (or 7 1/4 tspns Equal for Recipes
or 1 cup Equal Spoonful)
1 medium onion, chopped
1 green pepper, chopped
3/4 cup wine vinegar
1/2 cup vegetable oil or olive oil
1 tsp Worchestershire sauce
1 tsp salt
1 tsp freshly-ground black pepper
1 tsp Dijon mustard

Recipe Instructions:

Boil carrots until tender, drain.

Blend remaining ingredients and pour over carrots. Mix well. Refrigerate in a covered container at least 12 hours

This recipe yields 12 servings. Serving size: 1/12 of recipe.

Exchanges Per Serving: 3 Vegetable, 2 Fat.

Nutrition Facts: Calories 151; Fat 10g; Cholesterol 0mg; Sodium 399mg; Carbohydrates 16g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 12

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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