Carrot Raisin Salad from Healthy Diabetic Recipes

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If you are unsure whether this Carrot Raisin Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Carrot Raisin Salad Recipe

Recipe Ingredients:

1 Pkg JELL-O orange gelatin
(sugar free)
3/4 cup Boiling water
2 tbsp Raisins
1/2 cup Cold orange juice
Ice cubes
1/2 cup Shredded carrots

Recipe Instructions:

Completely dissolve gelatin in boiling water. Stir in raisins. Combine
juice and enough ice cubes to measure 1 1/4 cups. Add to gelatin; stir
until slightly thickened. remove any unmelted ice. Stir in carrots.
Spoon into individual dishes or small serving bowl. Refrigerate until
firm, about 2 hours.

DIABETIC EXCHANGE (per serving): 1/2 fruit; also 40 calories'65mg
sodium, 0mg cholesterol, 0gm fat, 8g carbohydrate, 2gm protein.

Lifted from JELL-O Sugar free Cookbook

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Carrot Raisin Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Carrot Raisin Salad recipe is located in our Salad Recipes section.

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This Carrot Raisin Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.