Carrot, Zucchini And Potato Shreds from Healthy Diabetic Recipes

Carrot, Zucchini And Potato Shreds from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Carrot, Zucchini And Potato Shreds recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


Home >> Vegetable Recipes


Carrot, Zucchini And Potato Shreds Recipe


Recipe Ingredients:

2 Baking potatoes, peeled
2 small Carrots, peeled
2 medium Zucchini
2 tbsp Butter, =OR=-
2 tbsp Margarine
1 tsp Dried basil
Salt
Black Pepper, freshly ground

 

Recipe Instructions:

Grate the potatoes. Rinse with cold water, drain well and pat dry.
Grate the carrots and zucchini and combine with the potatoes, Melt
the butter in a large skillet on medium-high heat. When sizzling, add
the vegetables and saute for 2 minutes. Add the basil, lower the heat
to medium, cover and simmer for 7 to 10 minutes, or until the
vegetables are tender. Season with salt and pepper.
Source: Fast & Fresh by Lucy Waverman
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE(YEA! RIGHT! You know me by now, CUT BACK ON
THE FAT.) (right at this monent I think zuccini is a freeby. I am
very excited to try this one and SOON)

From the collection of Karen Deck
Reposted 4 you and yours via Nancy O'brion and her Meal-Master

Servings: 4






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Carrot, Zucchini And Potato Shreds recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Carrot, Zucchini And Potato Shreds recipe is located in our Vegetable Recipes section.

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This Carrot, Zucchini And Potato Shreds Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.