Carrots And Shallots With Fresh Herbs from Healthy Diabetic Recipes

Carrots And Shallots With Fresh Herbs Recipe

Recipe Ingredients:

1 lb baby carrots
1 tbsp olive oil
1/4 cup chopped shallots
1/2 cup low-fat low-sodium chicken broth
1 tsp lemon juice
1/2 cup water
Salt, to taste
Freshly-ground black pepper, to taste
1 1/2 tbsp minced fresh parsley
1/2 tbsp minced fresh dill
1 tsp minced fresh rosemary

Recipe Instructions:

Combine all ingredients except the herbs in a saucepan and cook over medium heat until carrots are tender, about 5 to 8 minutes. Add the fresh herbs and toss well; cook for 1 more minute.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Vegetable, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 58; Calories from Fat 23; Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 79mg; Carbohydrates 9g; Dietary Fiber 3g; Sugars 3g; Protein 1g;

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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