Carrots Marsala from Healthy Diabetic Recipes
Carrots Marsala from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Carrots Marsala recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Carrots Marsala Recipe


Recipe Ingredients:

10 carrots - (abt 1 lb), peeled, and
diagonally sliced
1/4 cup Marsala wine
1/4 cup water
1 tbsp olive oil
Freshly-ground black pepper, to taste
1 tbsp fresh chopped parsley

 

Recipe Instructions:

In a large saucepan, combine carrots, wine, water, oil, and pepper. Bring to a boil, cover, reduce the heat, and simmer for 10 minutes, basting occasionally.

Transfer to a serving dish, spoon any juices on top, and sprinkle with parsley.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 53; Calories from Fat 21; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 3g; Protein 1g.

Comments: This side dish is so delicious you will want to serve this with an authentic Italian meal.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Carrots Marsala recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Carrots Marsala recipe is located in our Side Dish Recipes section.

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This Carrots Marsala Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.