Carrots With Coriander from Healthy Diabetic Recipes

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If you are unsure whether this Carrots With Coriander recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Carrots With Coriander Recipe

Recipe Ingredients:

1 lb carrots, sliced
1 tsp vegetable oil
1 tsp ground coriander
Juice of 1/2 lemon
1/4 cup water
Chopped fresh cilantro or parsley, as garnish

Recipe Instructions:

Sauté carrots in oil in nonstick pan until golden.

Add coriander, lemon juice, and water. Bring to a boil and simmer until carrots are tender-crisp. Watch this carefully; carrots burn easily if the heat is too high.

Garnish. Serve

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 45; Calories from Fat 20%; Total Fat 1g; Saturated Fat trace; Cholesterol 0mg; Sodium 23mg; Carbohydrate 7g; Dietary Fiber 1g; Protein 2g.

Comments: Carrots are full of flavor without any garnishes, but here's a way to make them company-special without too much fat or sodium.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Carrots With Coriander recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Carrots With Coriander Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.