Carrots With Coriander from Healthy Diabetic Recipes

Carrots With Coriander Recipe

Recipe Ingredients:

1 lb carrots, sliced
1 tsp vegetable oil
1 tsp ground coriander
Juice of 1/2 lemon
1/4 cup water
Chopped fresh cilantro or parsley, as garnish

Recipe Instructions:

Sauté carrots in oil in nonstick pan until golden.

Add coriander, lemon juice, and water. Bring to a boil and simmer until carrots are tender-crisp. Watch this carefully; carrots burn easily if the heat is too high.

Garnish. Serve

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 45; Calories from Fat 20%; Total Fat 1g; Saturated Fat trace; Cholesterol 0mg; Sodium 23mg; Carbohydrate 7g; Dietary Fiber 1g; Protein 2g.

Comments: Carrots are full of flavor without any garnishes, but here's a way to make them company-special without too much fat or sodium.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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