Carrots With Fennel from Healthy Diabetic Recipes
Carrots With Fennel from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Carrots With Fennel recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Carrots With Fennel Recipe


Recipe Ingredients:

3 cups baby carrots
3 tbsp port wine
1 tbsp fennel seeds
1 tbsp olive oil
Salt, to taste
Freshly-ground black pepper, to taste
Aluminum foil, as needed

 

Recipe Instructions:

Preheat the oven to 350 degrees. Tear 6 pieces of aluminum foil large enough to seal carrots.

Divide all ingredients evenly among all 6 pieces of foil. Crimp to seal. Place in the packets on a baking sheet. Bake for 15 minutes, until carrots are tender.

Place the packet on each individual plate. Let each person open their own packet. Be careful when opening hot foil.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Monounsaturated Fat, 1 Vegetable.

Nutrition Facts: Calories 60; Total Fat 2g; Saturated Fat 0g; Calories from fat 22; Cholesterol 0mg; Sodium 72mg; Total Carbohydrate 8g; Dietary Fiber 3g; Sugars 3g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Carrots With Fennel recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Carrots With Fennel recipe is located in our Vegetable Recipes section.

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This Carrots With Fennel Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.