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If you are unsure whether this Carrots With Orange Glaze recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Side Dish Recipes
Carrots With Orange Glaze Recipe
Recipe Ingredients:
=== CARROTS ===
3 cups diagonally sliced peeled carrots
=== GLAZE ===
1/3 cup fresh orange juice
1/4 cup water
1 tbsp honey
1 tbsp fresh lemon juice
1 tsp cinnamon
1/2 tsp nutmeg
1 tbsp cornstarch or arrowroot
2 tbsp water
=== GARNISH ===
Fresh mint leaves
Recipe Instructions:
Prepare carrots by steaming them over boiling water on a steamer rack, covered, for 5 minutes. Drain and set aside.
In a small saucepan over medium heat, combine the orange juice, water, lemon juice, honey, and spices. Bring to a boil. Reduce the heat and cook for 3 minutes.
Combine the cornstarch or arrowroot with the water. Add to the orange juice mixture and cook over low heat until thickened. Pour the orange glaze over the carrots and serve. Garnish with mint leaves.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Vegetable.
Nutrition Facts: Calories 54; Calories from Fat 1; Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 48mg; Carbohydrates 4g; Dietary Fiber 2g; Sugars 7g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Carrots With Orange Glaze
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Carrots With Orange Glaze recipe is located in our Side Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Carrots With Orange Glaze Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
