Cathy's Marinated Chicken from Healthy Diabetic Recipes
Cathy's Marinated Chicken from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cathy's Marinated Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


 Home >> Chicken Recipes


Cathy's Marinated Chicken Recipe


Recipe Ingredients:

1 cup dry white wine
1 cup fresh lemon juice
2 tbsp olive oil
1/4 cup lite soy sauce
1 1/2 lb boneless skinless chicken breast

 

Recipe Instructions:

Mix the marinade ingredients together and pour over the chicken. Marinate in the refrigerator overnight.

Grill or broil the chicken 6 inches from the heat source on each side for 5 to 8 minutes until juices run clear.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 175; Calories from Fat 48; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 270mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

:: TOP ::

Important Note: This Cathy's Marinated Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cathy's Marinated Chicken recipe is located in our Chicken Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Cathy's Marinated Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.