Cathy's Marinated Chicken from Healthy Diabetic Recipes

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If you are unsure whether this Cathy's Marinated Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cathy's Marinated Chicken Recipe

Recipe Ingredients:

1 cup dry white wine
1 cup fresh lemon juice
2 tbsp olive oil
1/4 cup lite soy sauce
1 1/2 lb boneless skinless chicken breast

Recipe Instructions:

Mix the marinade ingredients together and pour over the chicken. Marinate in the refrigerator overnight.

Grill or broil the chicken 6 inches from the heat source on each side for 5 to 8 minutes until juices run clear.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 175; Calories from Fat 48; Total Fat 5g; Saturated Fat 1g; Cholesterol 73mg; Sodium 270mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Cathy's Marinated Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cathy's Marinated Chicken recipe is located in our Chicken Recipes section.

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This Cathy's Marinated Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.