Cauliflower-Broccoli Medley from Healthy Diabetic Recipes

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If you are unsure whether this Cauliflower-Broccoli Medley recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Vegetable Recipes

Cauliflower-Broccoli Medley Recipe

Recipe Ingredients:

1 Cauliflower head
1 bunch Broccoli
2 small Onions, sliced and separated into rings
1/2 cup Mayonnaise
1/3 cup Vegetable oil
1/3 cup Vinegar
1/4 cup Sugar
1/2 tsp Salt
1/4 tsp Pepper
2 slice Bacon, cooked and crumbled

Recipe Instructions:

Wash cauliflower, and remove green leaves. Separate the cauliflower
into flowerets, slicing the large ones into bite-size pieces.

Trim off large leaves of broccoli. Remove tough ends of lower
stalks, and wash broccoli thoroughly. Cut into bite-size pieces.

Combine vegetables in a large bowl. Combine remaining ingredients
except bacon; add to vegetables, tossing gently. Chill several hours
or overnight. Garnish with bacon.

SOURCE: Southern Living Magazine, sometime in 1981. Typed for you by
Nancy Coleman.

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Cauliflower-Broccoli Medley recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cauliflower-Broccoli Medley recipe is located in our Vegetable Recipes section.

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This Cauliflower-Broccoli Medley Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.