Cauliflower Piquante from Healthy Diabetic Recipes
Cauliflower Piquante from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cauliflower Piquante recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cauliflower Piquante Recipe


Recipe Ingredients:

4 cup Fresh cauliflower pieces
1/3 cup Vegetable oil
2 tbsp Cider vinegar
1/2 tsp Dry dill
Pinch ground white pepper

 

Recipe Instructions:

Steam the cauliflower until crisp-tender. Combine with the remaining
ingredients in a bowl. Stir to coat. Let stand at room temperature
before serving. If made in advance, refrigerate after marinating for
1 hour.

1/6 recipe - 125 calories, 1 vegetable, 2 fat exchanges 4 grams
carbohydrate, 2 grams protein, 12 grams fat 9 mg sodium, 197 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 6






“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)


 

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Important Note: This Cauliflower Piquante recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cauliflower Piquante recipe is located in our Vegetable Recipes section.

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This Cauliflower Piquante Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.