Celery Slaw from Healthy Diabetic Recipes

Celery Slaw from Healthy Diabetic Recipes

If you are unsure whether this Celery Slaw recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Celery Slaw Recipe


Recipe Ingredients:

3 cup Celery, thinly sliced
1/2 cup Carrots, grated
1 Apple, unpeeled, cored, and diced
1/2 cup Mayonnaise, (low-cal)
2 tbsp Sugar(used sugar substitute)
1/2 tsp Salt
2 tbsp Vinegar
1/2 cup Walnuts, coarsely chopped (optional)

 

Recipe Instructions:

Combine celery, carrots, and apples. Thoroughly blend remaining
ingredients and fold into celery mixture. If desired, fold in
walnuts or sprinkle over top as a gamish. Chill at least 30 minutes
before serving in lettuce-lined bowl. Delightly crunchy!
Food Exchange per serving: 1 FAT EXCHANGE + 1/4 FRUIT EXCHANGE (IF YOU
USED THE BIGGEST APPLE EVER). I would cut this recipe down to make
this be 1 fat exchange for me and use sugar substitute. Could be used
as a side dish for the vegetarian.

Source: Women's Circle for Cooks on the Go by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 6




“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Celery Slaw recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Celery Slaw recipe is located in our Salad Recipes section.

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This Celery Slaw Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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