Cereal Crunch from Healthy Diabetic Recipes
Cereal Crunch from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cereal Crunch recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Cereal Crunch Recipe


Recipe Ingredients:

1.00 c Unsalted pretzel twists
1.50 c Cheerios
1.50 c Crispix cereal
0.33 c Raisins
0.25 c Unsalted dry-roasted peanuts

 

Recipe Instructions:

Mix all ingredients in a large bowl or jar for a snack
mix.

4 servings, approx 1 cup each 213 calories, 5 g
protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0
cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source:
Univ. of Calif. San Diego UCSD Healthy Diet for
Diabetes c.1990

My note: a dieter would not be able to have 1 cup of
this at a time because it would use up too many
exchanges of the daily meal plan. For comparison 3 c
air-popped popcorn is 1 starch/bread exchange.

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Cereal Crunch recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cereal Crunch recipe is located in our Breakfast Recipes section.

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This Cereal Crunch Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.