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If you are unsure whether this Cereal Crunch recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Breakfast Recipes
Cereal Crunch Recipe
Recipe Ingredients:
1.00 c Unsalted pretzel twists
1.50 c Cheerios
1.50 c Crispix cereal
0.33 c Raisins
0.25 c Unsalted dry-roasted peanuts
Recipe Instructions:
Mix all ingredients in a large bowl or jar for a snack
mix.
4 servings, approx 1 cup each 213 calories, 5 g
protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0
cholesterol, 206 mg sodium, 266 mg potassium.
Exchanges: 2 starch/bread, 1/2 fruit, 1 fat Source:
Univ. of Calif. San Diego UCSD Healthy Diet for
Diabetes c.1990
My note: a dieter would not be able to have 1 cup of
this at a time because it would use up too many
exchanges of the daily meal plan. For comparison 3 c
air-popped popcorn is 1 starch/bread exchange.
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Cereal Crunch
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Cereal Crunch recipe is located in our Breakfast Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cereal Crunch Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
