Charleston Gumbo from Healthy Diabetic Recipes
Charleston Gumbo from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Charleston Gumbo recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Charleston Gumbo Recipe


Recipe Ingredients:

2 slices bacon, diced
1 cup chopped white onion
4 cups sliced okra
1 can tomatoes - (32 oz)
= (or 4 medium fresh tomatoes)
Freshly-ground black pepper, to taste
1 dash Worcestershire sauce

 

Recipe Instructions:

Fry the bacon and onion in a medium saucepan until browned. Drain off the fat, then add the remaining ingredients and simmer for 1 to 2 hours.

This recipe yields 6 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 3 Vegetable.

Nutrition Facts: Calories 81; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 2mg; Sodium 286mg; Carbohydrate 15g; Dietary Fiber 4g; Sugars 7g; Protein 4g.

Comments: Traditional Southern farmers beat their okra with a stick to make it grow better. Try it: take a small branch and lightly smack each plant.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Charleston Gumbo recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Charleston Gumbo recipe is located in our Soup Recipes section.

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This Charleston Gumbo Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.