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If you are unsure whether this Charleston Gumbo recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Soup Recipes
Charleston Gumbo Recipe
Recipe Ingredients:
2 slices bacon, diced 1 cup chopped white onion 4 cups sliced okra 1 can tomatoes - (32 oz) = (or 4 medium fresh tomatoes) Freshly-ground black pepper, to taste 1 dash Worcestershire sauce
Recipe Instructions:
Fry the bacon and onion in a medium saucepan until browned. Drain off the fat, then add the remaining ingredients and simmer for 1 to 2 hours.
This recipe yields 6 servings. Serving size: 3/4 cup.
Exchanges Per Serving: 3 Vegetable.
Nutrition Facts: Calories 81; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 2mg; Sodium 286mg; Carbohydrate 15g; Dietary Fiber 4g; Sugars 7g; Protein 4g.
Comments: Traditional Southern farmers beat their okra with a stick to make it grow better. Try it: take a small branch and lightly smack each plant.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "08-22-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2002"
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Charleston Gumbo
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Charleston Gumbo recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Charleston Gumbo Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |