Cheddar-Turkey Burgers from Healthy Diabetic Recipes

Cheddar-Turkey Burgers Recipe

Recipe Ingredients:

1 1/2 lb lean ground turkey breast
1 cup shredded reduced-fat Cheddar cheese, (4 oz)
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1 tsp freshly-ground black pepper

Recipe Instructions:

In a large bowl, combine all the ingredients; mix well. Form into 6 equal-sized patties.

Coat a large skillet with nonstick cooking spray and cook the patties over medium heat for 3 to 4 minutes per side, or until the juices run clear and no pink remains. Serve immediately.

This recipe yields 6 servings. Serving size: 1 burger.

Exchanges Per Serving: 5 Very Lean Meat.

Nutrition Facts: Calories 182; Calories from Fat 42; Total Fat 5g; Saturated Fat 3g; Cholesterol 86mg; Sodium 298mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 33g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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