Cheddar Cheese Dip from Healthy Diabetic Recipes

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If you are unsure whether this Cheddar Cheese Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cheddar Cheese Dip Recipe

Recipe Ingredients:

2 oz sharp Cheddar cheese, grated
8 oz plain low-fat yogurt
1 tbsp minced fresh parsley
1/2 tsp salt

Recipe Instructions:

Combine all ingredients; chill in a covered container at least 2 hours before serving.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Nutrition Facts: Carbohydrates 2g; Protein 3g; Fat 2g; Calories 37; Fiber 0g; Sodium 149mg; Cholesterol 7mg.

Exchanges Per Serving: 1/2 Medium-fat Meat (one tablespoon may be considered Free Food).

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Cheddar Cheese Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheddar Cheese Dip recipe is located in our Dip and Spread Recipes section.

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This Cheddar Cheese Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.