Cheese And Onion Dip from Healthy Diabetic Recipes

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If you are unsure whether this Cheese And Onion Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Cheese And Onion Dip Recipe

Recipe Ingredients:

1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese, (see recipe)
4 tbsp finely-chopped green onion
5 tbsp grated Parmesan cheese
1 dash cayenne pepper

Recipe Instructions:

Combine all ingredients, mix well, and chill at least 2 hours before serving.

Serve with chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 29; Fiber 0g; Sodium 120mg; Cholesterol 4mg.

Exchanges Per Serving: 1/2 Lean Meat.

Note: Low-sodium diets: This recipe is suitable.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Cheese And Onion Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheese And Onion Dip recipe is located in our Dip and Spread Recipes section.

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This Cheese And Onion Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.