Cheese And Onion Dip from Healthy Diabetic Recipes
Cheese And Onion Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cheese And Onion Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Cheese And Onion Dip Recipe


Recipe Ingredients:

1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese, (see recipe)
4 tbsp finely-chopped green onion
5 tbsp grated Parmesan cheese
1 dash cayenne pepper

 

Recipe Instructions:

Combine all ingredients, mix well, and chill at least 2 hours before serving.

Serve with chunks of cooked meat, fish, or raw vegetables.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 29; Fiber 0g; Sodium 120mg; Cholesterol 4mg.

Exchanges Per Serving: 1/2 Lean Meat.

Note: Low-sodium diets: This recipe is suitable.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10






"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This Cheese And Onion Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheese And Onion Dip recipe is located in our Dip and Spread Recipes section.

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This Cheese And Onion Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.