Cheese And Rice Casserole from Healthy Diabetic Recipes

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If you are unsure whether this Cheese And Rice Casserole recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Cheese And Rice Casserole Recipe

Recipe Ingredients:

2 1/2 cup Brown Rice, cooked
3 Green Onions (scallions),
Chopped
1 cup Lowfat Cottage Cheese -or-
Hoop Cheese
1 tsp Dried Dill
1/4 cup Parmesan Cheese, grated
1/2 cup Lowfat Milk

Recipe Instructions:

Combine all the ingredients in a mixing bowl. Pour into a lightly
oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
Sodium: 682 Potassium: 203 Cholesterol: 10

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Cheese And Rice Casserole recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheese And Rice Casserole recipe is located in our Main Dish Recipes section.

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This Cheese And Rice Casserole Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.