Cheese And Rice Casserole Ada from Healthy Diabetic Recipes

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If you are unsure whether this Cheese And Rice Casserole Ada recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cheese And Rice Casserole Ada Recipe

Recipe Ingredients:

2 1/2 cup Brown rice, cooked
3 Green onions, chopped
1 cup Lowfat cottage cheese
1 tsp Dried dill
1/4 cup Parmesan cheese, Grated
1/2 cup Lowfat milk

Recipe Instructions:

Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange =
235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest

Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Cheese And Rice Casserole Ada recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheese And Rice Casserole Ada recipe is located in our Cheese & Egg Recipes section.

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This Cheese And Rice Casserole Ada Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.