Cheese Lasagna from Healthy Diabetic Recipes

Cheese Lasagna Recipe

Recipe Ingredients:

6 oz Whole wheat Lasagna noodles, >OR<-
6 oz Enriched lasagna noodles
1/2 cup Tomato sauce
1 cup Onion, pepper, & mushrooms, mixture of 3 vegetables
1 1/2 cup Cottage cheese, low-fat
2 Eggs
1 tbsp Parmesan cheese
3 oz Mozzarella Cheese, grated
2 tbsp Parmesan cheese

Recipe Instructions:

Cook lasagna noodles in boiling water until tender. Drain and set
aside. Combine tomato sauce and chopped onions, peppers and
mushrooms. Mix in separate bowl cottage cheese, eggs and parmesan
cheese. Preheat oven to 350 degrees. In a 8" x 8" casserole layer
half the noodles, the cottage cheese mixture and grated mozzarella
cheese. Top with tomato sauce mix and the rest of the noodles.
Sprinkle with parmesan cheese. Bake for 25 minutes.

Food Exchange per serving: 4 MEATS EXCHANGES + 2 STARCH/BREAD
EXCHANGES + 1 FAT EXCHANGE; CAL: 500, PRO: 36gm; FAT: 10gm; CAR: 52gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 3

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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