Cheese Puffs from Healthy Diabetic Recipes

Cheese Puffs Recipe

Recipe Ingredients:

1 cup Water
1/4 cup Butter or margerine
1/2 tsp Salt
pinch Pepper
4 medium Eggs
1 cup Swiss cheese, greated
1 cup All purpose flour
1/2 tsp Dry mustard
1 tsp Dijon mustard
2 tbsp Mayonnaise
3 tbsp Parmesan cheese, grated
pinch Paprika

Recipe Instructions:

Combine water and margerine in a saucepan; add salt and pepper. Bring to a
rapid boil. Add flour all at once, beating vigorously with a sooden spoon
until mixture forms a ball and comes away from sides of pan. Remove from
heat; cool 5 minutes. Add eggs one at a time, beating vigorously by hand or
in a food processor for ten seconds after each addition. Continue beating
1-2 minutes or process 20 seconds until smooth and glossy. Blen in Swiss
Cheese and mustards. Using two small spoons drop onto lightly oiled cookie
sheets. Bake in a 400 degree oven for 20 minutes or until puffed and
lightly browned. Prepare ahead to this point. Just before serving brush
tops with a little mayonnaise and sprinkle with parmesan cheese and
paprika. Return to a 400 degree oven. Heat about five minutes.

Makes 36 puffs (12 snack servings) Each serving = 3 puffs
1 protein choice
1/2 starchy choice
1 fats/oils choice
7 g carbohydrate
6 g protein
10 g fat
590 kilojoules
142 calories Posted by Jane Knox

Servings: 36

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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