Cheese Ravioli With Pumpkin Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Cheese Ravioli With Pumpkin Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cheese Ravioli With Pumpkin Sauce Recipe

Recipe Ingredients:

Nonstick cooking spray, as needed
1/3 cup sliced green onions
1 garlic clove - (to 2), minced
1/2 tsp fennel seeds
1 cup evaporated skim milk
1 tbsp all-purpose flour
1/4 tsp salt
1/8 tsp freshly-ground black pepper
1/2 cup solid-pack pumpkin
2 packages refrigerated low-fat cheese ravioli, (9 oz ea)
2 tbsp grated Parmesan cheese, (optional)

Recipe Instructions:

Spray medium nonstick saucepan with cooking spray; heat over medium heat until hot. Add onions, garlic and fennel seeds; cook and stir 3 minutes or until onions are tender.

Combine milk, flour, salt and pepper in small bowl until smooth; stir into saucepan. Bring to a boil over high heat; boil until thickened, stirring constantly. Stir in pumpkin; reduce heat to low.

Meanwhile, cook pasta according to package directions, omitting salt. Rinse. Drain. Divide ravioli evenly among 6 plates; top each with equal amount of pumpkin sauce. Sprinkle cheese evenly over top of each serving. Serve immediately. Garnish as desired.

This recipe yields 6 servings.

Exchanges Per Serving: 2 1/2 Starch, 1 Meat, 1/2 Milk.

Nutrition Facts: Calories 270; Calories from fat 7%; Total Fat 2g; Saturated Fat 1g; Protein 18g; Carbohydrates 45g; Cholesterol 6mg; Sodium 556mg; Dietary Fiber 1g.

Comments: For a delicious variation, add shrimp to the pumpkin sauce and serve over your favorite pasta.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Cheese Ravioli With Pumpkin Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheese Ravioli With Pumpkin Sauce recipe is located in our Main Dish Recipes section.

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This Cheese Ravioli With Pumpkin Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.