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If you are unsure whether this Cheese Toast Ww recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Cheese & Egg Recipes
Cheese Toast Ww Recipe
Recipe Ingredients:
3 tbsp Ricotta cheese, part-skim
1 tbsp Egg substitute
1 tbsp Cream Cheese, light
1/2 tsp Sugar, granulated**
1/2 tsp Cornstarch
1/2 tsp Vanilla extract
2 slice Bread, raisin lightly toasted
**PERSONAL NOTE from Ursula R. Taylor - for diabetics use sugar substitute....
Recipe Instructions:
Preheat toaster oven to 350F. In small bowl combine all ingredients
except bread. Set bread on toaster-oven tray; spread half of the cheese
mixture on each slice on bread. Bake until cheese mixture is puffed, about
5 minutes.
Weight Watcher Exchanges: 1 Protein, 2 Breads, 50 Optional Calories.
These same exchanges can be used for diabetics....
Nutritional Analysis per serving: 251 calories, 11 g.
protein, 8 g. fat, 34 g. carbohydrates, 186 mg.
calcium, 340 mg. sodium, 23 mg. cholesterol.
Calories from fat: 27.3%
Original recipe from Weight Watchers "Simply Light Cooking." Conversion
and additional nutritional analysis by Rick Weissgerber.
Servings: 1
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Cheese Toast Ww
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Cheese Toast Ww recipe is located in our Cheese & Egg Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cheese Toast Ww Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
