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If you are unsure whether this Cheese & Rice Casserole Ada recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind. | | ~ a nation taste-blind. M.F.K. Fisher |
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Cheese & Egg Recipes
Cheese & Rice Casserole Ada Recipe
Recipe Ingredients:
2 1/2 cups Brown rice, cooked
3 Green onions, chopped
1 cup Lowfat cottage cheese
1 tsp Dried dill
1/4 cup Parmesan cheese, Grated
1/2 cup Lowfat milk
Recipe Instructions:
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Cheese & Rice Casserole Ada
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Cheese & Rice Casserole Ada recipe is located in our Cheese & Egg Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Cheese & Rice Casserole Ada Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
