Cheesecake Tarts from Healthy Diabetic Recipes

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If you are unsure whether this Cheesecake Tarts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Cheesecake Tarts Recipe

Recipe Ingredients:

2 packages fat-free cream cheese - (8 oz ea), softened
1/2 cup sugar
1 cup egg substitute
1 tsp vanilla
2 tsp lemon juice
12 vanilla wafers

Recipe Instructions:

Heat the oven to 350 degrees. Whip the cream cheese for 2 minutes or until fluffy. Add the sugar, egg substitute, vanilla, and lemon juice. Mix well.

Place 12 aluminum cupcake holders in muffin tins. Place a vanilla wafer in the bottom of each holder and pour the batter over each vanilla wafer.

Bake for 20 minutes. Remove from the heat and cool. If desired, top each tart with 1 teaspoon of jam or jelly (not included in nutritional analysis).

This recipe yields 10 servings. Serving size: 1 tart.

Exchanges Per Serving: 1 1/2 Carbohydrate.

Nutrition Facts: Calories 116; Calories from Fat 6; Total Fat 1g; Saturated Fat 0g; Cholesterol 8mg; Sodium 311mg; Carbohydrate 17g; Dietary Fiber 0g; Sugars 13g; Protein 10g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 10

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Cheesecake Tarts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheesecake Tarts recipe is located in our Cheesecake Recipes section.

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This Cheesecake Tarts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.