Cheesy Broccoli & Rice from Healthy Diabetic Recipes

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If you are unsure whether this Cheesy Broccoli & Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Cheesy Broccoli & Rice Recipe

Recipe Ingredients:

cooking spray, non-fat
1 cup celery, chopped
1 cup onion, chopped
1 10 oz. pkg. frozen chopped broccoli, thawed
1 10 3/4 oz. c cream of chicken soup, low-fat
2 tbs. Molly McButter®
1 cup water
1/2 cup canned evaporated skim milk
1 cup Minute rice
1 cup shredded cheddar cheese, light
pepper

Recipe Instructions:

Preheat oven to 350 degrees. Spray skillet with cooking spray. Saute celery
and onion over medium-low heat for 10 minutes. Stir in broccoli and mix well.
Cook 10 minutes more. Add soup, butter, water, milk, rice, cheese and pepper.
Stir well to thoroughly combine. Spray 2-quart casserole dish with cooking
spray and pour mixture into it. Cover and bake for 20 to 30 minutes.

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Cheesy Broccoli & Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheesy Broccoli & Rice recipe is located in our Rice Recipes section.

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This Cheesy Broccoli & Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.