Cheesy Broccoli & Rice from Healthy Diabetic Recipes

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If you are unsure whether this Cheesy Broccoli & Rice recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cheesy Broccoli & Rice Recipe

Recipe Ingredients:

cooking spray, non-fat
1 cup celery, chopped
1 cup onion, chopped
1 10 oz. pkg. frozen chopped broccoli, thawed
1 10 3/4 oz. c cream of chicken soup, low-fat
2 tbs. Molly McButter®
1 cup water
1/2 cup canned evaporated skim milk
1 cup Minute rice
1 cup shredded cheddar cheese, light
pepper

Recipe Instructions:

Preheat oven to 350 degrees. Spray skillet with cooking spray. Saute celery
and onion over medium-low heat for 10 minutes. Stir in broccoli and mix well.
Cook 10 minutes more. Add soup, butter, water, milk, rice, cheese and pepper.
Stir well to thoroughly combine. Spray 2-quart casserole dish with cooking
spray and pour mixture into it. Cover and bake for 20 to 30 minutes.

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Cheesy Broccoli & Rice recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheesy Broccoli & Rice recipe is located in our Rice Recipes section.

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This Cheesy Broccoli & Rice Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.