Cheesy Corn On The Cob from Healthy Diabetic Recipes
Cheesy Corn On The Cob from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cheesy Corn On The Cob recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cheesy Corn On The Cob Recipe


Recipe Ingredients:

8 ears corn, husks, silks removed
3 tbsp reduced-calorie stick margarine, melted
1/4 tsp garlic salt
4 slices fat-free American cheese

 

Recipe Instructions:

Fill a 1-gallon pot half full with water and bring to a boil over high heat. Add corn and boil for 7 minutes or until kernels are tender. Drain corn.

In a small bowl, combine melted margarine and garlic salt. Using a pastry brush, coat corn with margarine mixture.

Place in serving dish and lay 1/2 slice of cheese over each ear of corn. Allow to stand for 5 minutes before serving so that cheese melts.

This recipe yields 8 servings. Serving size: 1 ear.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 87; Calories from Fat 27; Total Fat 3g; Saturated Fat <1g; Cholesterol 0mg; Sodium 211mg; Carbohydrate 12g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Comments: One bite and you'll fall in love with corn.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Cheesy Corn On The Cob recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Cheesy Corn On The Cob Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.