Cheesy Corn On The Cob from Healthy Diabetic Recipes

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If you are unsure whether this Cheesy Corn On The Cob recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Cheesy Corn On The Cob Recipe

Recipe Ingredients:

8 ears corn, husks, silks removed
3 tbsp reduced-calorie stick margarine, melted
1/4 tsp garlic salt
4 slices fat-free American cheese

Recipe Instructions:

Fill a 1-gallon pot half full with water and bring to a boil over high heat. Add corn and boil for 7 minutes or until kernels are tender. Drain corn.

In a small bowl, combine melted margarine and garlic salt. Using a pastry brush, coat corn with margarine mixture.

Place in serving dish and lay 1/2 slice of cheese over each ear of corn. Allow to stand for 5 minutes before serving so that cheese melts.

This recipe yields 8 servings. Serving size: 1 ear.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 87; Calories from Fat 27; Total Fat 3g; Saturated Fat <1g; Cholesterol 0mg; Sodium 211mg; Carbohydrate 12g; Dietary Fiber 1g; Sugars 2g; Protein 3g.

Comments: One bite and you'll fall in love with corn.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Cheesy Corn On The Cob recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Cheesy Corn On The Cob Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.