Cheesy Deluxe Primavera Mac Skillet from Healthy Diabetic Recipes
Cheesy Deluxe Primavera Mac Skillet from Healthy Diabetic Recipes
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If you are unsure whether this Cheesy Deluxe Primavera Mac Skillet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Cheesy Deluxe Primavera Mac Skillet Recipe


Recipe Ingredients:

2 1/3 cups water
1 package Kraft Light Deluxe Macaroni and
Cheese Dinner - (14 oz)
1/2 tsp dried basil leaves, crushed
1/2 tsp garlic powder
3 cups frozen vegetable medley
= (broccoli, cauliflower and carrots)

 

Recipe Instructions:

Bring water to boil in large skillet. Stir in Macaroni and seasonings; return to a boil.

Stir in vegetables. Reduce heat to medium-low; cover. Simmer 10 minutes or until macaroni is tender.

Stir in Cheese Sauce. Cook and stir 2 minutes on medium-high heat until thickened and creamy.

This recipe yields 5 (1-cup) servings.

Exchanges Per Serving: 2 1/2 Starch, 1 Meat, 1 Vegetable.

Nutrition Facts: Calories 270; Calories from fat 13%; Total Fat 4g; Saturated Fat 2g; Protein 13g; Carbohydrates 46g; Cholesterol 10mg; Sodium 750mg; Dietary Fiber 5g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 5






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Cheesy Deluxe Primavera Mac Skillet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheesy Deluxe Primavera Mac Skillet recipe is located in our Main Dish Recipes section.

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This Cheesy Deluxe Primavera Mac Skillet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.