Cheesy Deluxe Primavera Mac Skillet from Healthy Diabetic Recipes

Cheesy Deluxe Primavera Mac Skillet Recipe

Recipe Ingredients:

2 1/3 cups water
1 package Kraft Light Deluxe Macaroni and
Cheese Dinner - (14 oz)
1/2 tsp dried basil leaves, crushed
1/2 tsp garlic powder
3 cups frozen vegetable medley
= (broccoli, cauliflower and carrots)

Recipe Instructions:

Bring water to boil in large skillet. Stir in Macaroni and seasonings; return to a boil.

Stir in vegetables. Reduce heat to medium-low; cover. Simmer 10 minutes or until macaroni is tender.

Stir in Cheese Sauce. Cook and stir 2 minutes on medium-high heat until thickened and creamy.

This recipe yields 5 (1-cup) servings.

Exchanges Per Serving: 2 1/2 Starch, 1 Meat, 1 Vegetable.

Nutrition Facts: Calories 270; Calories from fat 13%; Total Fat 4g; Saturated Fat 2g; Protein 13g; Carbohydrates 46g; Cholesterol 10mg; Sodium 750mg; Dietary Fiber 5g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 5

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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