Cheesy Grits from Healthy Diabetic Recipes

Cheesy Grits Recipe

Recipe Ingredients:

2 cups water
1/2 cup quick grits
3/4 cup shredded reduced-fat cheddar cheese
1 tbsp reduced-fat margarine
2 tbsp chopped green chiles, or picante sauce
1 egg, separated
1/4 cup skim milk
nonstick cooking spray

Recipe Instructions:

Preheat oven to 350 degrees. Bring water to boil in heavy sauce pan. Stir in grits. Return to boil, then reduce heat, partially cover, and cook for 5 minutes. Stir occasionally.

Add cheese a little at a time until it melts. Add margarine and chiles. Stir well. Beat egg yolk with milk and stir into grits.

Whip egg white until stiff and fold into grits.

Pour into a 5 x 5-inch casserole dish sprayed with nonstick cooking spray. Bake 45 minutes until a knife inserted comes out clean. Remove from oven and let stand 5 minutes before cutting.

2 servings/Serving size: 1 cup

Exchanges: All breakfast menus this week have 350 calories total and include:

2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving

In some menus, one Meat serving has been used in place of either the Skim Milk serving or one of the Starch servings.

Recipe for Wednesday, 8/19/98

This year, go back to school with a quick and delicious breakfast from the cookbook Month of Meals Classic Cooking, one of our newest meal planning publications, featuring 28 days of entire breakfast, lunch and dinner menus with fat, calorie and exchange in!
formation automatically figured for you.

Breakfast: 1 cup Cheesy Grits 1/2 grapefruit

MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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