Cheesy Spinach Dip from Healthy Diabetic Recipes

Cheesy Spinach Dip Recipe

Recipe Ingredients:

16 oz Velveeta Llight pasteurized
prepared cheese product, cut up
1 can whole tomatoes - (14 1/2 oz), cut up, drained
1 package frozen chopped spinach - (10 oz), thawed, drained
1/4 tsp red pepper flakes

Recipe Instructions:

Microwave Velveeta and tomatoes in 1-quart microwavable bowl on High 5 minutes or until Velveeta is completely melted, stirring after 2 minutes.

Stir in remaining ingredients. Microwave on High 2 minutes or until thoroughly heated. Serve hot with bread sticks, tortilla chips or assorted cut-up vegetables.

This recipe yields 3 cups.

Exchanges Per 2-tablespoon Serving: 1/2 Milk.

Nutrition Facts: Calories 45; Calories from fat 40%; Total Fat 2g; Saturated Fat 2g; Protein 4g; Carbohydrates 3g; Cholesterol 10mg; Sodium 330mg; Dietary Fiber 0g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"3 cups"

Servings: 0

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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