Cheesy Spinach Dip from Healthy Diabetic Recipes

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If you are unsure whether this Cheesy Spinach Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Cheesy Spinach Dip Recipe

Recipe Ingredients:

16 oz Velveeta Llight pasteurized
prepared cheese product, cut up
1 can whole tomatoes - (14 1/2 oz), cut up, drained
1 package frozen chopped spinach - (10 oz), thawed, drained
1/4 tsp red pepper flakes

Recipe Instructions:

Microwave Velveeta and tomatoes in 1-quart microwavable bowl on High 5 minutes or until Velveeta is completely melted, stirring after 2 minutes.

Stir in remaining ingredients. Microwave on High 2 minutes or until thoroughly heated. Serve hot with bread sticks, tortilla chips or assorted cut-up vegetables.

This recipe yields 3 cups.

Exchanges Per 2-tablespoon Serving: 1/2 Milk.

Nutrition Facts: Calories 45; Calories from fat 40%; Total Fat 2g; Saturated Fat 2g; Protein 4g; Carbohydrates 3g; Cholesterol 10mg; Sodium 330mg; Dietary Fiber 0g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Yield:
"3 cups"

Servings: 0

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Cheesy Spinach Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cheesy Spinach Dip recipe is located in our Appetizer Recipes section.

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This Cheesy Spinach Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.