Cherries Jubilee from Healthy Diabetic Recipes

Cherries Jubilee Recipe

Recipe Ingredients:

1 1/4 cups cold skim milk
1/2 tsp almond extract, (optional), divided
1 package Jello vanilla flavor fat-free sugar-free
reduced-calorie instant pudding and pie
filling - (4 serv-size)
1 cup thawed Cool Whip lite whipped topping
2 tbsp toasted almonds, chopped, divided
1 can lite cherry pie filling - (20 oz)

Recipe Instructions:

Pour cold milk and 1/4 teaspoon of the extract into large bowl. Add pudding mix. Beat with wire whisk 2 minutes.

Stir in whipped topping and 1 tablespoon of the almonds. Mix cherry pie filling and remaining 1/4 teaspoon extract. Spoon pudding mixture and pie filling alternately into 8 dessert glasses.

Refrigerate until ready to serve. Garnish with remaining almonds.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 110; Total Fat 2.5g; Saturated Fat 1.5g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 14g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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