Cherries Jubilee from Healthy Diabetic Recipes
Cherries Jubilee from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cherries Jubilee recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cherries Jubilee Recipe


Recipe Ingredients:

1 1/4 cups cold skim milk
1/2 tsp almond extract, (optional), divided
1 package Jello vanilla flavor fat-free sugar-free
reduced-calorie instant pudding and pie
filling - (4 serv-size)
1 cup thawed Cool Whip lite whipped topping
2 tbsp toasted almonds, chopped, divided
1 can lite cherry pie filling - (20 oz)

 

Recipe Instructions:

Pour cold milk and 1/4 teaspoon of the extract into large bowl. Add pudding mix. Beat with wire whisk 2 minutes.

Stir in whipped topping and 1 tablespoon of the almonds. Mix cherry pie filling and remaining 1/4 teaspoon extract. Spoon pudding mixture and pie filling alternately into 8 dessert glasses.

Refrigerate until ready to serve. Garnish with remaining almonds.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 110; Total Fat 2.5g; Saturated Fat 1.5g; Cholesterol 0mg; Sodium 200mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 14g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Cherries Jubilee recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cherries Jubilee recipe is located in our Dessert Recipes section.

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This Cherries Jubilee Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.