Cherry Banana Shake from Healthy Diabetic Recipes
Cherry Banana Shake from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Cherry Banana Shake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Cherry Banana Shake Recipe


Recipe Ingredients:

1 cup Cold skim milk
1 package (4-serving size) JELL-O Brand Cherry Flavor Sugar- Free Gelatin
1 cup Crushed ice
1 large Banana, cut into chunks

 

Recipe Instructions:

Pour milk into blender container. Add remaining ingredients; cover.
Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings.

Nutritional information per serving: calories - 80, protein - 5 gm.,
fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.
Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

Servings: 3






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Cherry Banana Shake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Cherry Banana Shake recipe is located in our Drink Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Cherry Banana Shake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.